: We shouldn't recommend that EVERYBODY adopt a fish-protein diet.
Eating fish is one of the simplest dietary actions you can take to protect your heart.
Although not a formal diet program written in a book, the tuna fish diet plan circulates on the Internet and through dieting circles because of its promised quick weight loss and relatively short duration. One proponent of the diet plan, professional bodybuilder Dave Draper, recommends following the plan for three days. Medical professionals at the Cleveland Clinic advise against following a fad diet such as the tuna fish diet.
Draper advocates the tuna diet plan as a way to lose weight and retain muscle tone while preparing for competitions. On the three-day tuna diet, you drink large amounts of water and eat canned tuna fish six times each day. The amount of tuna fish you should eat varies, depending on how much you weigh. Draper recommends multiplying your body weight by either 1.0 or 1.5 to determine how much protein you should have. If you weigh 150 lbs., you would need between 150 to 225 g of protein a day.
Fish-rich Diets May Help Balance Leptin Levels
Baked or grilled fish can be a healthy addition to your diet.
Everyone wants to eat healthy. Some of us try cutting carbs while others cut out sugar or go vegan. Often, we find these diets hard to sustain without the proper preparation, research and commitment to make sure we are actually eating healthy. Now, imagine trying to create a new diet for farm-raised fish. Can fish go vegan? Can they get the same nutrients they need to thrive without fishmeal and fish oil?TwoXSea has been working with over the last several years to help develop an innovative TwoXSea Trout diet that was non-fish, non-animal protein or oil based.The study involved 176 people with RA who answered questions about their diet over the past year. Specifically, the authors looked at responses to questions about how often people ate tuna, salmon, sardines and other fish prepared raw, broiled, steamed or baked.The Lake Superior fish diet study is a baseline dietary study of lake trout, siscowet trout, whitefish, and cisco to bring greater understanding of Lake Superior’s food web and provide data needed for ecosystem models. When TwoXSea first started using vegetarian fish food diet, it was a lot more expensive than using the standard ingredients of fish oil and fishmeal. Then it was about $1.75 per pound to create a vegetarian diet and 60-80 cents a pound for the standard fishmeal. Today, those numbers are closing as fishmeal and fish oil prices are on the rise due to global fluctuations in forage fish abundance.Most people’s mental image of “meat” is a thick, juicy T-bone steak. On Paleo, bacon might be a close second. But while there’s nothing wrong with steak and bacon, focusing too closely on just a few kinds of animals can lead to a very limited menu of poultry, beef, and pork. Even if you eat a variety of organs and different cuts of meat, restricting yourself to land animals like this can reduce the variety and of your diet, not to mention cutting you off from a whole world of delicious recipes! Two thirds of the Earth is covered with water; fish and other types of seafood present a wide array of Paleo meal options. While it’s important to be aware of environmental issues and potential food toxins, the benefits of eating fish are far greater than the risks, making seafood one important part of a balanced diet.