Salmon is often associated with having high amounts of omegas, and although this is true, it’s also a great high-protein fish too.
Fish: high in protein, excellent for anti-aging, its a beautiful weapon against growing old and brittle hair. Fish is leaner than meat, that is lower fat, and contains amino acids and minerals that are vital to the body. There is anywhere from 15gm to 30gm of protein in fish depending on the type of fish and how it is cooked.
In addition to their high protein content, fish and tofu are both low in saturated fats and contain omega-3 fatty acids. The American Heart Association states that increasing your intake of omega-3 fatty acids can reduce your risk of coronary heart disease. Fatty fish -- for example, salmon, mackerel, herring and lake trout -- is a good source of two important omega-3s, called DHA and EPA. Although tofu does not contain these compounds, it is a good source of a third important omega-3: ALA. To obtain the benefits of all three of these compounds, the American Heart Association recommends that you eat at least two servings per week of fatty fish and regularly include plant sources of omega-3 fatty acids in your diet.
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5 Fish High in Protein - YouTube
The following is a list of high protein fish calculated per 100 gram serving. As always, please keep actual serving sizes in mind, for example, no one’s going to be eating 100 grams of caviar per serving to get 25 grams of protein.Most fish are good sources of dietary protein while also supplying essential minerals and heart-healthy omega-3 fatty acids. However, it's important to limit intake of larger, predatory fish like shark and swordfish, as they may contain high levels of mercury. In addition to fish, other foods that represent excellent sources of dietary protein include cheese, beans, lean red meats, seeds, poultry, yeast extract and legumes.Health experts have long touted the nutritional benefits of fish: These sea creatures rank high on lists of the best sources of heart-healthy omega-3 fatty acids, high-quality protein, selenium, energy-boosting Vitamin B12, and inflammation-fighting Vitamin D. But even though eating fish is highly recommended, choosing which fish to eat can be more difficult than navigating a rowboat in a stormy sea. Tuna has the highest protein content compared to other types of fish. The bluefin and yellowfin species of tuna are especially high in protein, with bluefin offering up 29.91 g of protein per 100 g of dry-cooked fish, and yellowfin providing 29.15 g, according to the USDA National Nutrient Database for Standard Reference, Release 23. Canned light tuna, usually made from a blend of yellowfin and skipjack tuna, is also an excellent source of protein, supplying 29.13 g of protein per 100 g.